It’s happened to the best of us. You’re craving a little snack, and the next thing you know you downed half your day’s worth of calories. Often times the culprit is eating straight from the container. You tell yourself you will eat 10 chips and then put the bag away, but the next thing you know you are putting the empty bag in the trash instead. Avoid snack-time takeovers by always plating your snack and by knowing what a 100 calories snack ACTUALLY looks like. We love this list of 100 calorie snacks from Greatist.com To read more click here!
Michelle Spindler
Marathon Training Tips
Anyone who has completed one or many marathons can attest to the difficulty of this extreme physical and mental challenge, not only during the actual race, but throughout the preparation and marathon training. In fact, some people claim that the marathon training is actually tougher than the race. Staying strong – both mentally and physically – during marathon training is critical to success. Here are some tips that can help you not only survive, but thrive the training season. To read more click here!
3 Morning Fitness Tips For Better Health
Want to know the key to an overall healthier, more productive day? Making sure your mornings get off to a great start. How you spend the first several hours of your day can determine how you’ll spend the rest. Therefore, if you’re interested in improving your health, focus on making healthier choices in the A.M. with these morning fitness tips. To read more click here!
Strength Training For Women
It’s pretty common to hear women say, “I don’t want to lift weights because I don’t want to get big.” But the reality is that hitting the weights is the most effective way to accomplish most fitness goals – from getting lean and toned to losing weight. Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? We don’t blame you. You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. What you don’t know: When you skip the weight room, you lose out on the ultimate flab melter. Those two sessions a week can reduce overall body fat by about 3 PERCENT in just 10 weeks, even if you don’t cut a single calorie. That translates to as much as three inches total off your waist and hips. Even better, all that new muscle pays off in a long-term boost to your metabolism, which helps keep your body lean and sculpted. Suddenly, dumbbells sound like a smart idea, right? To read more click here!
10 Ways to Give Your Metabolism a Boost
Metabolism. It’s the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into fitness? In short, your metabolism is the physiological process involved in converting the calories from your food and drink into energy. It converts energy to be used in all sorts of functions, like blood circulation, brain function, breathing, and digestion. Since most of these processes are pretty consistent, your metabolism — or basal metabolic rate — stays about the same unless you give it a push. Here are 10 ways you can boost your metabolism and burn more calories. To read more click here!
4 Simple Pre- and Post-Workout Superfood Recipes
Before you work out, your body needs fuel (think — carbohydrates, protein, good fats and other nutrients) in adequate amounts to sustain energy levels as it undergoes extreme physical stress, as well as to replenish lost minerals to keep your muscles from breaking down. After a good workout, your body craves nutrients that hasten muscle recovery, repair worn tissues and replenish its glycogen storage. Here are four nutrient-packed superfood recipes for your pre- and post-workout enjoyment that will keep your body happy. To read more click here!
The Skinny on 11 of Today’s Most Popular Diets
In this day and age, we hear diet promises nonstop: “Eat your favorite foods and still lose weight!” or “Look and feel your best in 10 easy days!” It seems that there are new eating trends emerging every minute. Whether it be for weight loss, social, cultural, religious, or environmental reasons, many people are making significant changes to their eating habits. Can’t keep all the diets straight? We’re right there with you – it’s nearly impossible! To help you stay in the loop, we’ve done a little research and have got the scoop on some of the most popular diets out there that you need to know. We’ve also included websites or blogs for each type of diet so that you can find out more information. To read more click here!
Stay Hydrated During the Summer with These Drinks
With the exception of people named Bruce Banner, muscles need a certain amount of rest in order to strengthen and grow. But while some sources suggest muscles need 48 hours or more to recover from exercise, there might not be a one-size-fits-all timeline. To read more click here!
How Many Rest Days Do You Really Need?
With the exception of people named Bruce Banner, muscles need a certain amount of rest in order to strengthen and grow. But while some sources suggest muscles need 48 hours or more to recover from exercise, there might not be a one-size-fits-all timeline. To read more click here!
4 Bodyweight Moves for a High Intensity Core Workout
Core. Such an ambiguous word in today’s fitness environment. Believe it or not, core strength goes far beyond those six-pack abs. The core includes the abs, lower back, and other muscles used to stabilize your trunk and pelvis, and it is involved in the vast majority of everyday movements like picking up grocery bags, sitting up in bed, and carrying bags and luggage. Having a strong and stable core helps keep you and your spine safe during these daily movements. This quick-but-core-crushing bodyweight workout focuses on building strength and stability through a combination of core movements that keep your abs, glutes, and lower back under constant tension. To read more click here!
10 Steps to Becoming Your Own Personal Trainer
Information overload is a huge problem. Working out has been made to be more confusing than it actually is. But at the same time, it’s hard to know what really works, what doesn’t, what exercises you should be doing and how often you should train. For some people, it may be easier to just hire a personal trainer to worry about all those details for them. But if you want to strike out on your own — either because you can’t afford a personal trainer or because you like the freedom of doing your own thing — keep reading. Everything you need to know to become your own personal trainer is in the following slides. Get ready to take your workouts to the next level. To read more click here!
Do You Believe These 6 Exercise Myths?
By now, most of us know not to believe everything we hear. And while it’s good to greet every new piece of information or the latest fitness gadget with a healthy dose of skepticism, you also need a trusted source to help separate fact from clever marketing ploy. To read more click here!