Before you work out, your body needs fuel (think — carbohydrates, protein, good fats and other nutrients) in adequate amounts to sustain energy levels as it undergoes extreme physical stress, as well as to replenish lost minerals to keep your muscles from breaking down. After a good workout, your body craves nutrients that hasten muscle recovery, repair worn tissues and replenish its glycogen storage. Here are four nutrient-packed superfood recipes for your pre- and post-workout enjoyment that will keep your body happy. To read more click here!
Boise's Fitness Equipment Outfitter
