Metabolism. It’s the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into fitness? In short, your metabolism is the physiological process involved in converting the calories from your food and drink into energy. It converts energy to be used in all sorts of functions, like blood circulation, brain function, breathing, and digestion. Since most of these processes are pretty consistent, your metabolism — or basal metabolic rate — stays about the same unless you give it a push. Here are 10 ways you can boost your metabolism and burn more calories. To read more click here!
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