There’s a large portion of the population who STILL think yoga is only for the hippies and the naturally flexible…s.m.h.
Many of us know that yoga is so much more than that and has a growing body of research and studies proving its incredible health benefits. That’s why the new up and coming YouTube Channel, The Health Nerd, has taken a moment to break down some of the science of why yoga is so amazing.
To read more, click here!
“I think Mondays hate me,”
Isaac said, as he trudged into the kitchen. There was thick-cut bacon awaiting him, as well as a freshly toasted cinnamon raisin bagel; alas, even that wasn’t enough to get him pumped for Monday morning.
I explained to him that a lot of people dread Monday, but it’s really a losing battle–given the fact that Monday makes a return appearance, every 7 days, like clockwork.
To read more, why Monday’s hate everyone and how to make them better, click here!