Boise's Fitness Equipment Outfitter

lunch

45 Insanely Effective TRX Exercises

Posted on by Michelle Spindler

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness routine: TRX training techniques.

Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight. All you have to do is anchor the TRX straps to a secure spot (think a weight machine, a door frame, or even monkey bars or a basketball hoop pole if you’re getting creative) and use either your feet or hands—depending on the exercise—to hold onto the straps.

To read more, click here!

7 Dessert Recipes With Zero Added Sugar (Seriously, Not Even Honey)

Posted on by Michelle Spindler

By now we know that most of the world consumes way too much sugar. But it’s not like our sweet tooth cares—when a dessert craving hits, it hits bad. Many turn to alternative ways to satisfy it, using less-refined sugars like agave, honey, and coconut sugar, but we’re going a step further this time, with treats that use no added sweeteners whatsoever. From tarts to mousse, these sugar-free recipes still manage to make dessert even sweeter.

To read more, click here!

How to Stop Muscle Cramps in Their Tracks

Posted on by Michelle Spindler

Whether you call them cramps, stitches, or just pains in the butt, muscle spasms put a serious damper on any workout—especially considering they usually strike without warning.

No one is immune to muscle cramps. Your calf muscles, hamstrings, quads, arms, and abs are most likely to be affected. There are plenty of possible culprits too, including being dehydrated, having poor blood circulation, not stretching enough, or just fatiguing your muscles. The news only gets worse: Cramps can occur up to six hours after exercising (talk about a sneak attack!); the notorious charley horse often happens in the middle of the night—and you thought nightmares were bad. Luckily, scientists have found things you can do to prevent and stop muscle cramps in their tracks

To read more, click here!

The Worst Diet Tips Top Nutrition Experts Have Ever Heard

Posted on by Michelle Spindler

It seems like every time you turn around there’s a new diet trend demanding you become a devotee in order to stay healthy. With all the high-fat this and dairy-free that out there, the world of healthy eating can seem totally confusing.

Luckily, distinguishing the best advice from the bulls**t just got a lot easier. We asked top nutrition experts for the worst diet tips they’ve ever heard—and what we should be doing instead.

To read more, click here!

12 Health Victories Worth Celebrating (That Aren’t Just Weight Loss)

Posted on by Michelle Spindler

It’s easy to think that your health is directly correlated to your weight. And while, yes, losing just 5 percent of your body weight can lower your risk for diabetes and heart disease as well as improve metabolic function in liver, fat, and muscle tissue, it’s really not just about that number on the scale.

If you’re not losing lbs., but you’ve made purposeful lifestyle changes, there are still a bunch of off-the-scale victories to celebrate. Here are 12 things that you might not exactly be boasting about on Facebook, but we totally think you should.

To read more, click here!

Tips for Working Out at Home When It’s The Last Thing You Want To Do

Posted on by Michelle Spindler

If getting to the gym is half the battle, it should be easier to just eliminate that half and work out in the comfort of your own home, right?

Well, sort of. Although your place is crazy convenient, it’s hard to stay motivated when you’re so close to temptation (read: the TV and the couch).

To help you resist said temptation and get in a solid sweat session at home, we went straight to the people who know what it’s like: our readers—real people with real lives, real jobs, and really busy schedules just like you. Here they share seven legit tips that’ll motivate you to work out at home, even if you don’t feel like it.

To read more, click here!

Valentine’s Day Power Couple Workout for You and Your Girl

Posted on by Michelle Spindler

You know the old saying: the couple who trains together, stays together. At least, we’re pretty sure that’s how it goes…

DINNER, CHECK. MOVIE, check. Gift exchange, check. But, why not put a hold on all the traditional Valentine’s Day stuff, and put a little sweat in together first.

 

To read more, click here!

The 30-Minute Yoga Flow That’ll Make Your Butt Burn Like a Mother

Posted on by Michelle Spindler

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) have the luxury of being fast asleep. But in order to keep your glutes strong and firing properly when you are off the couch, wake them up with a quick 30-minute workout like this one.

You may not immediately think of yoga as the go-to exercise for glute activation, but this flow will definitely get your buns burning—in the best way. Yoga instructor Julie Montagu gives clear verbal cues on how to engage those major muscles and where you should feel it, so you’re not awkwardly wondering if you’re doing this right. Trust us, the people who’ve done this workout are raving about it. All you need is a yoga mat; then hit play to get started.

To read more, click here!

7 Desk Stretches to Ease a Tight Neck, Shoulders, and Wrists From Sitting All Day

Posted on by Michelle Spindler

Our bodies were made to move, which is why sitting for a good portion of your day—at a desk, behind the wheel, or plopped in front of the televison—is no bueno, no matter how active you are. With time, you’ll start feeling tightness in your shoulders, neck, wrists, and lower back. But here’s the good news: Taking a quick break to walk around the office or do some simple stretches like the ones in this 6-minute video can keep tightness at bay and keep you moving throughout the day.

To read more, click here!

Which Sweet Breakfast Foods Contain the Most Sugar?

Posted on by Michelle Spindler

In a perfect world, you might start every day with a green smoothie, a bowl of oatmeal with fresh fruit, or a protein-rich veggie scramble. But this is the real world, and things are a little different. Whether your sweet tooth just won’t quit and you can’t stop thinking about that gooey cinnamon bun, or you’re hungover AF, and there’s no way you can stomach oats… sugary breakfasts happen. And that’s OK. But if you’re trying to watch your sugar intake, some options are better than others.

To read more, click here!

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

Posted on by Michelle Spindler

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by working your entire body in just seven minutes.

The cool thing about this workout is that it’s not made up of your standard (sometimes boring) push-ups and squats. Instead, the trainers offer a variety of dynamic exercises that will challenge muscles all over your body but also keep you engaged in the workout. Seven minutes will fly by! Because these moves are different from basic body weight exercises, it might take a minute to get the hang of them. Try quickly skimming through the video first to get an idea of each so you don’t waste any time when the clock is ticking.

 

To read more, click here!

4 Simple Ways To Run Faster

Posted on by Michelle Spindler

Just about every competitive runner would like to be faster. But you may have reached a point where you feel that your diet and workouts
have made you as speedy as you can be. Even so, have you tried the techniques below? If not, you might find that they’ll shave off a few seconds or more whenever you race.

To read more, click here!