Michelle Spindler

Do you have anything that really bothers you while you are at the gym? Are some of these acceptable behaviors? Click here to read more!

What are the top 5 worst fitness tips of all time? Any terrible tips pop into your mind? To read more click here!

Are you tired of your push up routine? Try these different tricks to change up your routine while increasing your strength at the same time! To read more click here!

Planning on carbo loading before a race? Here are some helpful tips and whether or not it really works! To read more click here!

The age old question: Which exercise will help you lose more weight and burn more calories? To read more click here!

It’s tax season, and it might have you wondering if your recent treadmill purchase (or other fitness equipment) is tax deductible. To help people afford their medical treatment and maintain their health, the United States government permits its citizens to deduct medical care costs. In fact, according to the IRS Publication 502, you may even be able to deduct the cost of fitness equipment, such as treadmills, on your tax return if you are using the equipment for your medical care. To read more click here!

Whether you’re a fitness newbie or a bonafide gym rat, it’s easy to fall into bad workout habits, especially when you don’t know you’re doing them. But when your pants start fitting tighter and the number on the scale starts moving in the wrong direction, it may be time to reevaluate your approach. Use the checklist on the next slides to identify ways you may be sabotaging your results. Also, see expert tips to help get you back on track.

To read more click here!

Are you going to be participating in the Race to Robie Creek this year? We have three employees who are going to be participating this year! Michelle Spindler, Dale Spindler and Kyle Looper are going to give it a try! They are trying to beat their previous personal records! To Read more click here!

January has come and gone, but hopefully the same hasn’t happened to your New  Year’s resolutions. Many of us start off the year with great intentions of  making nutritional changes, but as the year goes by, stress, work, and old  habits start creeping back in and resolutions take the back burner. It does not have to be that way. I tell my clients all the time, “life  happens,” and sometimes it does get in the way of your goals. But how you  deal with life and stress shows your true character. Just because you might  have had a set back does not mean you have to give up. Here is a great analogy I  tell my clients whenever they have a moment of weakness… To read more click here!

Turn up the toning of your body-weight exercises with a TRX suspension strap. This total-body routine helps you sculpt every major muscle. To watch the video, click here!

Home Workout Motivators #8: Create a pleasant exercise environment. Working out in a stuffy, hot room makes the workout harder. You can work out longer with ventilation or an overhead or free-standing fan. In addition, posters of workout routines help inspire and inexpensive mirrors open up the space and allow you to check your form.

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to squeeze those cheeks in a butt-building sesh. The glutes are a crucial component in running, jumping, throwing, swinging, striking, and twisting. They also stabilize the hips for anterior and posterior pelvic tilting, absorb impact of hip movement, and stabilize the spine (among other big time roles). So, the stronger your booty, the better you move. Ready to get your glutes in gear? This 30-minute workout from trainer, Greatist contributor, and all-around glute expert Kellie Davis can be done anywhere, any time! To read more click here!