Michelle Spindler

A year after the Boston marathon bombing, Shalane Flanagan was interviewed for a segment on “60 Minutes” regarding her work to win the Boston marathon this year. The emotions regarding the events that occured last year are still raw and very present in the interview. It was a tragedy that the city is still trying to over come, so show it’s resilience and ability to overcome. To read the article click here!

Here are some great activities you should consider doing instead of simply hitting the gym… Change up your routine! To read more click here!

“It’s all about moderation”…I do love coleslaw and I was actually discussing how much sodium is in soy sauce just the other day! What are some of your favorite foods you probably shouldn’t indulge in on a regular basis? To Read more click here!

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. To read more click here!

Your health is in your hands. Seriously, it’s right there—or it can be, in the form of flashy little apps downloaded to your smartphone. But with so many options to choose from, it can be tough to know which apps actually enable results. So at a time when storage space is precious and your health even more so, we’ve hand-selected the 65 best health and fitness apps designed to help you create a healthier you. To read more click here!

Do you have a TRX? Have you tried these exercises? Which ones are your favorite? To watch the video click here!

Things you need to know before starting yoga To read more click here!

Do you exercise on an empty stomach?  Here are some surprising benefits. To read more click here!

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From the infamous Thighmaster to the downright peculiar Shake Weight, the fitness industry is saturated with products promising big results with little effort. Six-Pack abs in sixty seconds? Only in your dreams. Shoes that tone your legs and butt? Better keep on walking. That’s not to say all gadgets are a waste of your time (and money). There are products out there that actually work, whether by helping you target specific muscle groups or offering a mental boost to push you past physical thresholds.  If you’re seeking a little extra motivation, or just itching for something new to play with, we’ve rounded up 20 pieces of gear—from high-tech toys to gym staples– that will actually help you get in shape.

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Feeling more tired than usual lately? There may be a way to fix that. Try these  10 ways to boost your energy and kick fatigue. To read more click here!

5 Myths about HIIT that may surprise you! To read more click here!