Are You Ready, Boise? The World’s Most Colorful 5K Is Headed Your Way! Run or Dye, the world’s most colorful 5K, is headed to Parkcenter Park on June 28. Bring all your friends and run a color-blasted 5K, where you get showered in safe, eco-friendly, plant-based cornstarch dye every kilometer. Then enjoy our world-famous Dye Festival afterward, where you can Tie-Dye the Sky (not to mention all your friends!) in this ultimate celebration of life, friendship, fitness, and fun. Need more info? Click here!
Michelle Spindler
Make a Wish in Boise!
This is a fun event and a great day to spend a Saturday! Join us Saturday, June 21st at Fort Boise Park for the 5th Annual Ultimate Urban Challenge! The Ultimate Urban Challenge is an exhilarating adventure designed for groups of friends who want to have a great time while helping make wishes come true. This competition challenges the body, mind, and senses in the urban setting of Boise. Using clues, teams of four will bike to secret destinations to complete assigned challenges. Immediately following the race all participants are invited to a post-race party at Fort Boise Park for food, drinks, and music. The awards ceremony will be at the conclusion of the race. To see the event click here!
10 Reasons to Run!
It seems you either love to run or hate to run. Here are some compelling reasons to like running. To read more click here!
Cycling as an Exercise
Cycling is an excellent way to get and stay fit. Remember safety first when you are sharing the road. To read more click here!
Before Riding a Bike… Try Some of These Stretches!
Now that the weather is perfect for bike riding, here are some great stretches to do before getting on your bike. To read more click here!
17 Motivational Tips to Get You Running!
Sometimes we just need a little extra motivation to get to the gym, or start that run. Here are 17 tips on how to get you there.. To read more click here!
How To Get More From Your Core Exercises
Your core is your powerhouse. Get more from your core workouts with these fine tuning tips. To read more click here!
Bikini Body Work Outs
Looking for a new summer workout? Give this one a try, no equipment necessary! To read more click here!
Reduce Stress on Joints
Running on pavement? Do you know how to minimize the stress on your joints? To read more click here!
Winter Weight Loss Tips
Trying to lose some of that winter weight in time for summer? Try some of these low carb options next time you are craving your favorite hearty meal! To read more click here!
10 Minute Work Out When In a Crunch!
No time for exercise? Blast fat with this 10 minute workout. To read more click here!
Yoga poses help with allergies?
It’s allergy season. Did you know there are yoga poses that can help relieve sinus pain?
To read more click here!