As you get prepared for your Thanksgiving holiday, it’s going to be important that you make sure not to let your workout fall by the wayside. There’s no question that you’ll likely take in a few more calories than you ideally would with your usual diet plan during this meal, even if you are making healthier choices. But, by performing a good workout session the day before, the day of and the day after, you can reduce the impacts this meal has on your overall physique.

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