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Your Brain Is A Muscle You Can Strengthen: Here’s How

“I am who I am.” I’ve heard this line from patients countless times. “You can’t teach an old dog new tricks” is another version. Regardless of the form it takes, these statements are based on the same flawed belief that our ability, skill, and character are set in stone.

The fixation of this mindset begins early. Society labels us, and we label ourselves. A child is told he is a good or a bad listener. A high school student thinks of herself as good or bad at math. These labels become even more entrenched in adulthood.

We are especially good at knowing what we are not. It’s not unusual to hear someone say one of the following:

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