Why Tension is The Missing Ingredient for Maximum Gains - Fitness Equipment Boise from Gym Outfitters

Why Tension is The Missing Ingredient for Maximum Gains

Getting stronger seems simple: pick up something heavy, put it down, add weight, and then pick it up again.

But there’s a lot more that goes into it than that.

Developing maximum strength and muscle is as much of an art as it is a science.

Part of that is initiating a proper setup and maintaining good form, but one of the most overlooked and forgotten aspects of this iscreating and maintaining tension.

What Exactly is Tension?

While there’s a lot that goes into building muscle and getting stronger, tension is the driving force behind everything.

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