Boise's Fitness Equipment Outfitter

Why Hamstring Training is the Key to Lower Body Development

Being that you and I are serious lifters, I can all but guarantee one thing: your hamstring development is lacking. I get that it can seem tough to inject exercise variety into your workouts when it comes to your hamstrings; stimulating your hammies isn’t easy for anyone. I also get that training your hamstrings is near the bottom of the list of muscles that you enjoy training.

I know this because 9.86 lifters out of 10 have hamstrings that are either: 

  1. Non-existent.
  2. Overwhelmed by their quads.
  3. Draped into invisibility by lengthy shorts (aka non-existent).

Creating a balanced and impressive physique means that you can’t neglect any one muscle.

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