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Which Sweet Breakfast Foods Contain the Most Sugar?

In a perfect world, you might start every day with a green smoothie, a bowl of oatmeal with fresh fruit, or a protein-rich veggie scramble. But this is the real world, and things are a little different. Whether your sweet tooth just won’t quit and you can’t stop thinking about that gooey cinnamon bun, or you’re hungover AF, and there’s no way you can stomach oats… sugary breakfasts happen. And that’s OK. But if you’re trying to watch your sugar intake, some options are better than others.

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