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What You Need To Know About Coffee & Your Fitness Goals: Doctors Weigh In

There’s nothing quite like a strong, fragrant cup of coffee. After just one sip I feel invigorated and ready to take on the day, and I know I’m not alone in my passionate feelings toward a steaming cup of joe in the morning.

Because I exercise shortly after I’ve had my coffee and find I have a better workout for that reason, I’ve been pairing the two for years. But it recently occurred to me that fueling my workout might not be all that healthy, so I decided to do some digging.

I got in touch with two doctors—Will Cole and Joel Kahn—to get the scoop on just what kind of impact coffee has on fitness. Here’s what they had to say.

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