The benefits of yoga have been well documented: it can boost mood, reduce stress and anxiety, and improve overall health—not to mention give you a yoga butt. But where to begin? Looking at the seemingly endless types of classes (Music Flow 2/3? Ying & Yang? Forrest Yoga?) can feel like opening a box of chocolates, without the helpful little chart. Are those ones with the squiggles salted caramels or raspberry creams? And heading to the wrong class can leave you feeling bored and antsy—or like you stumbled into Olympic gymnastic tryouts. Eeep! Take our quiz to see what kind of yoga might fit your style. Note: We cover six of the most common styles of yoga here, but many other variations exist. To read more click here!
Boise's Fitness Equipment Outfitter
