You already know how to set up your bike like a pro. Now it’s time to ride like one.
We asked Wil Ashley, cycling instructor and Equinox trainer, to reenact the mistakes he frequently spots in class. Bad form doesn’t just feel weird; it can lead to a sore lower back or extra-tense shoulders. Basically, you’re not doing your body any favors.
Below Ashley demonstrates those mistakes, plus the proper way to ride in the most common positions.
How to Ride Properly in Every Position
There are 3 main positions that most instructors will rotate through. The outline below should be used as a general guide, since variations do exist. Master each one to ace your next class.
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