Boise's Fitness Equipment Outfitter

The Full-Body Playground Workout

Think your neighborhood playground is just for kids? Think again! Monkey bars, swings, and a park bench can easily become all you need for an effective total-body workout.

Balance is key for this routine, says Greatist Expert and trainer Jonathan Angelilli, who appears in the photos below. He suggests monitoring how hard you’re working on a scale of one to 10 (one being the easiest, 10 the hardest). At the end of each set, beginners should feel between a seven to eight. Those at an intermediate-level should feel around an eight or nine.

With that in mind, grab a pair of sneakers, plenty of water, and head to your nearest playground.

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