The Easiest Way For Busy People to Stay Fit - Fitness Equipment Boise from Gym Outfitters

The Easiest Way For Busy People to Stay Fit

WorkoutLabs Exercise Cards

Sometimes just walking in to a weight room can be intimidating, much less to actually start strength training without any guidance. We find ourselves  questioning everything: What exercises should I be doing? How many reps and sets are best? Should I feel this in my lower back? (For the record, the answer to that last one is almost always no.) And then we discovered an incredibly simple and convenient solution: WorkoutLabs Exercise Cards, a complete deck of 40 body weight exercises, 10 stretches, and six quick (but intense!) workouts adaptable to any fitness level. Our favorite is the Turbo Charged Morning Workout, a combination of jumping jacks, pushups, mountain climbers, planks, crunches, and squats that had us seriously sweating after just six minutes. Good thing the cards are waterproof! The beautifully-designed cards come in decks for men and women and feature clean illustrations on one side and easy-to-follow instructions on the other. They also tell you which muscles each exercise targets, though if you do any of their suggested circuits, you’ll feel the burn. To read more click here!