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The Do’s And Don’ts Of Low And High-Intensity Cardio

Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.

Everyone has a love/hate relationship with cardio, but it’s a necessary evil that helps us shed fat, build endurance, and look badass in (or out of) clothing. But which type of cardio is best? Should you do long-slow cardio (LSC), high-intensity interval training (HIIT), take a spin class, dance the pounds away with Zumba, or go 20-seconds on, 10-seconds off with Tabata?

If you’re overwhelmed by the number of choices, you’re not alone. When did working out become so complicated? What happened to the good old days when treadmill trudging and powerwalking for an hour was the best way to burn fat? Before you panic, take a step back.

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