When it comes to weight loss and bodily overhauls, Day 1 sometimes starts with an epiphany—a too-tight pair of jeans, an is-that-me? look in the mirror, or an innocent “are you pregnant?” from a toddler. But for other folks, the inspiration to change may come from somewhere else: A deadline
Whether your fast-approaching day comes in the form of a wedding, a reunion, a beach vacation, a race, or something else, the right nutrition and fitness tips at the right time can be exactly what you need to get you where you want to go. Depending on your deadline, check out these strategies to get your best body—just in the nick of time.
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