The difference between an elite-level athlete and an average one can often be tied to recovery. The best athletes know and understand that the physiological adaptions they want to get stronger, faster and fitter also come through recovery — not from just the work itself. What you eat and drink post-workout plays a key role, but many athletes don’t pay enough attention it. Here are the rules of recovery and the top nine most recommended post-workout foods with easy tips and recipes on how to enjoy them. To read more click here!