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What Burns More Calories? Aerobic or Strength Training?

When it comes to losing weight, there are a million different theories on what exercises are most effective. Some swear by running, others stick to weights, and a lot of us mix it up. And now researchers are stirring the pot even more: A recent study in the Journal of Applied Physiology found aerobic training may be more efficient than resistance training when it came to burning fat To read more click here!