weight lifting Archives - Fitness Equipment Boise from Gym Outfitters

How to Workout With Weights

One of the best things about my BBG program is that it can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program BBG Stronger! The workout below is a perfect example of my new program and how you can use weights at the gym.

How do you do it?

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How to Juggle Life and Fitness

Juggling your home life, demanding career, and workouts can be challenging. Unless you are a full-time athlete, you almost never have the time you need or want to train. Even if you have a solid routine, projects, dinner meetings, and the ever-growing email inbox can distract you from working on your fitness. It’s hard, I get it! Here are few of my top tips for staying more active during your work day and finding time to incorporate fitness into your work week. 

Maximize your mornings
Tackling a morning workout gives me the confidence I need to take on the overbooked calendar in the office. If I take care of me first thing, I can focus my energy on everyone and everything else during the work day.

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The 24 Killer Bodyweight Moves for Your Butt

News flash: Your glutes exist for better reasons than just looking good in those apple-bottom jeans. The major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low-back pain and make everyday movements—like standing and climbing stairs—that much easier.

To get the most out of those glutes, strengthen them with these bodyweight exercises, courtesy of Brynn Putnam, certified trainer and founder of Refine Method. You won’t need any equipment, though a few require a step or sturdy chair, and for some, you can up the intensity by holding medium-size kettlebells or dumbbells in each hand.

At the end, you’ll find a bodyweight workout with five simple moves to strengthen your butt in less than 20 minutes.

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Should You Lift Weights to Lose Weight?

“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it’s false (a pound is a pound), you may have taken it to mean you should stay far, far away from the weight rack if you’re trying to drop pounds. We get where you’re coming from, but it’s not exactly that cut and dry.

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The One Trick to Help You Lift More Weight

Nothing beats the feeling of knowing you’re stronger today than you were yesterday. If you train with weights on a regular basis, chances are you know how exciting it is to nail a heavy lift you could once barely budge. To score your next PR (personal record), give post-activation potentiation (PAP) a try. This method can help you go heavier on maximum-effort lifts like squats, bench presses and deadlifts — today. Exercise physiologist Dean Somerset compares PAP to a priming button on a lawn mower. “You pump that a couple of times to get some gas into the chamber, and that helps you to start it up a lot easier and generate some power at the go,” he says.

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