Health professionals may debate the benefits of dairy or the best time to exercise, but there’s one thing they all agree on: Sleep is really freaking important. Getting a good night’s sleep is tied to a slew of health benefits, like clarity of thoughts, quicker reflexes, and an improved mood. That means that not getting enough shut-eye can have some real consequences too, like an out-of-whack appetite (leading to weight gain), growth issues, even a slumping immune system . To read more click here!
Boise's Fitness Equipment Outfitter
