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Is Yoga Better for You Than Running?

We’ve learned that yoga can make us limber like Gumby, help relieve anxiety and pain, and reduce blood pressure. And all those warrior and dog poses can help get us into serious shape. But what about our brains? A new study not only suggests that yoga is good for our brains, but that it actually makes them work better. Find out how yoga, and exercise, contribute to a healthier brain below. To read more click here!