Should You Lift Weights to Lose Weight? Archives - Fitness Equipment Boise from Gym Outfitters

Should You Lift Weights to Lose Weight?

“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it’s false (a pound is a pound), you may have taken it to mean you should stay far, far away from the weight rack if you’re trying to drop pounds. We get where you’re coming from, but it’s not exactly that cut and dry.

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