Anyone who’s ever taken a yoga class knows it’s not as easy as it looks. Sure, stretching and standing around in Lululemon gear sounds pleasant, but a long Vinyasa, Bikram, or Ashtanga class can be seriously sweaty and physically challenging. And a strong core is essential to balancing on one leg, twisting like a pretzel, or just getting into a sturdy triangle pose. The core muscles stabilize two of the body’s most important structures — the spine and the pelvis — and help maintain flexibility throughout the torso. While certain asanas challenge the core more than others, nearly every movement in yoga requires well-developed abs and a strong back. The following five muscle groups are especially relevant for flexing, posing, and stretching: To read more click here!
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