life-changes Archives - Fitness Equipment Boise from Gym Outfitters

You’re Allowed To Leave

You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in.

You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to redefine the meaning of your life…

To read more, click here!

Intuitive Eating: How to Listen to Your Body

With the abundance of different diets and conflicting sources of information  out there, it can be extremely overwhelming when deciding what, and how, to  eat. Paleo, vegan, vegetarian, low-carb, grain-free, The Zone, Atkins and Weight  Watchers (to name only a few) are all types of diets that can put us in a very  tight and tasteless box when it comes to food and our health. To read more click here!