how-to-lose-weight Archives - Fitness Equipment Boise from Gym Outfitters

7 Tips to Battle Junk Food

I am a firm believer that in general, no food should be labelled bad or should be completely off-limits, however we FEEL better and our bodies function better when we are choosing nutrient-dense, healthier options when it comes to how we fuel our bodies. As someone who used to eat fast food and drink soda regularly throughout the week, I can attest from my own personal journey that this is so, SO true!! However, making the switch to clean eating is NOT easy.

Here are my top tips that really helped to change my habits when I was starting out!

To read more click here!

67 Science Based Tips to Lose Weight

Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather than making drastic changes all at once. But it’s important to remember that just because a weight-loss strategy works for some (even if it’s backed by scientific studies) it may not work for everyone. From drinking more water to eating from blue plates, we’ve rounded up some of our favorite weight-loss tips to add to your daily routine. To read more click here!