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How To Get Fit Even If You Hate Exercise

I failed to achieve my six-pack abs AGAIN this summer. But maybe because I didn’t really think about about how my stomach looked until I was already at the beach!Why did I suddenly have this extra blob of fat hanging over my board-shorts? I’m 37 years-old and for most of my life I’ve been genetically blessed in such a way that I could eat whatever I want. I did little to no exercise and somehow managed to still look lean. I was that annoying person who slathered whipped cream over his bowl of frosted flakes every morning and never gained an ounce. As a result, I never developed good fitness habits. I hate exercising and I never got into sports. I saw myself as a musician, an intellectual and a meditator —  certainly not a jock or a gym rat. But over the last few years, it’s become obvious to me that I need to change my assumptions and behaviors about fitness. There is no contradiction between being a smart, spiritually-attuned, creative person and being fit. I’ve probably been short-changing myself by having such a bad attitude towards fitness, but I’m getting better. To read more click here!