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How to Avoid Fall Weight Gain

The word “fall” includes numerous negative connections. You can fall down, apart or to pieces, appear crestfallen or experience a downfall. Although fall, the season, is associated with sometimes daylong gray skies, falling leaves, garden slowdowns and chilled temperatures, it also facilitates change. Loved ones draw closer. A new school year begins. Leaves turn vibrant colors, and your warm sweaters come out of hiding. Fall months can also bring warmth and brightness to your dietary lifestyle and overall wellness — if you approach them properly. To read more click here!