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How Exercise Can Help With Depression and Anxiety

Anyone can experience a bout of the blues when a favorite character on Game of Thrones dies, but clinical depression can be long-lasting and debilitating. Symptoms include a change in appetite, loss of energy, and feelings of helplessness; and those who suffer from depression often experience significant anxiety as well. But one route to recovery may start with some sneakers: Consistent exercise can join the ranks with other treatments for depression and anxiety, helping to boost mood, combat feelings of gloom, and prepare the brain to better handle stress To read more click here!