Boise's Fitness Equipment Outfitter

Get Fit In 12 Minutes With Your Body Weight and a Jump Rope

In case you haven’t picked up a jump rope since elementary school, you might want to rethink the classic childhood play toy — jumping rope is one of the best ways to burn calories, boost athleticism and get in better overall shape in a short amount of time. As a bonus, jump ropes are totally portable so you can pack one in your suitcase or work bag and they’ll cost you a mere $7 at any sporting goods store! This high-intensity interval training (HIIT) workout uses nothing but a jump rope and your own body, so you can do it wherever you are, even if you have no other access to workout equipment. To read more click here!