gains Archives - Fitness Equipment Boise from Gym Outfitters

3 Yoga Poses to Relieve Tight Hamstrings

Whether you’re a runner, a weight lifter, or a living-room-workout-when-I-can girl, at some point or another, your hamstrings have been tight. Tight hamstrings can make your hips, lower back, and even your knees hurt.

Your hamstrings are the muscles in the back of your thighs. Each leg has 4 hamstrings. These muscles are responsible for flexing your knees. (Stand on your right leg and put your hand on the hamstrings of your left leg. Bring the left heel up toward your butt and let it back down slowly. As you do, you’ll feel the hamstring working.)

To read more click here!

Nutrition Myth: Women Don’t Need That Much Protein

You’ve probably gotten some mixed messages about protein. On the one hand, you know you’re supposed to eat more of it. But, you’ve also heard that you shouldn’t eat too much protein or it will make you bulky. The truth is, protein is important for every system in the body. Protein is digested into amino acids and dipeptides, it grows muscle tissue, hair, and nails. It’s important for hormone regulation and, just like fiber, protein is important for satiety.*

One thing protein won’t do? Suddenly turn you into a hulk monster. Women just don’t have the hormonal profile to be as muscular as men. That said, if you’re actively trying to build muscle and get leaner, more protein in your diet may help you reach that goal.

 

To read more click here!

Should You Lift Weights to Lose Weight?

“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it’s false (a pound is a pound), you may have taken it to mean you should stay far, far away from the weight rack if you’re trying to drop pounds. We get where you’re coming from, but it’s not exactly that cut and dry.

To read more click here!

The 41 Hardest Ab Exercises

Think you’re hardcore — or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet. They’ll help strengthen your torso from a variety of angles and in a variety of ways so you’ll be ready for all the movements initiated by your core — which is just about every move you make!

To read more click here!