fitness journey Archives - Fitness Equipment Boise from Gym Outfitters

7 Tips to Battle Junk Food

I am a firm believer that in general, no food should be labelled bad or should be completely off-limits, however we FEEL better and our bodies function better when we are choosing nutrient-dense, healthier options when it comes to how we fuel our bodies. As someone who used to eat fast food and drink soda regularly throughout the week, I can attest from my own personal journey that this is so, SO true!! However, making the switch to clean eating is NOT easy.

Here are my top tips that really helped to change my habits when I was starting out!

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9 Unexpected Things That Happen When You Abandon Your Workout Routine

It happens to the best of us: You get injured, find yourself working around the clock or are otherwise forced to put exercise on the back burner for a while. And when the holidays roll around, you’re also provided an incentive to eat and drink and skip your workouts until January.

But a day or two can easily stretch into weeks or even months, and you’re right back to square one. In technical terms, you’ve become “deconditioned.” In fact, 25 to 35 percent of adult exercisers quit working out within two to five months of starting, according to the American College of Sports Medicine (ACSM). How quickly your fitness level declines depends on several factors. Some may surprise you.

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STARTING A NEW FITNESS CLASS

In many cities, fitness studios offering specialized classes are becoming ubiquitous. To stand apart from each other, these boutique gyms offer ultra-unique classes—sometimes, the crazier-sounding, the better. In LA (where I live), you can balance your way through a workout on a surfboard that’s actually on sand, hang from the ceiling on “silks” during an aerial yoga class, or bounce for an hour of cardio on your own mini trampoline.

Even if your city has yet to offer such a buffet of classes, you can probably still find a nice variety to choose from. Spin, Zumba, yoga, kickboxing, even Pound are in most bigger gyms.

The trouble with all these fun classes, though, is trying them can be intimidating! No one wants to be caught struggling or look like they don’t know what they’re doing. We like to stay in our comfort zones. The best way to beat the intimidation factor? Just try it!

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