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Feeling a Little Stressed After The Holidays? Take It Out On HIIT!

There’s nothing quite like the holidays to make you feel warm and fuzzy inside. The sparkly Christmas lights, happy children and heartwarming holiday movies (Elf, anyone?) tend to make even the most Scrooge-like person smile. Unfortunately, all that holiday joy can often come with extra stress. Shopping for gifts in crowded stores, inevitable family drama and holiday traffic often make even the biggest holiday lovers among us stressed out of our minds. And you know one of the best ways to deal with stress, holiday-related or not? To sweat it out! Here are five of my favorite exercises to beat stress during the holidays. Even if the holidays don’t stress you out, these moves can still help you burn off all those extra calories you’re bound eat. To read more click here!