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Empowering Questions to Help Keep Weight Off

When I started my weight loss journey six years ago, I topped the scales at 300 pounds. I spent the first 25 years of my life overweight, miserably bouncing from one fancy fad diet to the next in an attempt to drop the unwanted fat. All of them seemed to work for a few weeks, but then I gave up on the diet and myself. But when I embarked on the last weight loss trip — the one that worked, and stuck — I started asking myself important questions. I can almost guarantee I would not have sustained my 125+ pound weight loss these last six years if I hadn’t asked myself these five questions. To read more click here!