Boise's Fitness Equipment Outfitter

18 Habits That Can Make You Heavier

  Struggling to lose weight? Or maybe you recently shed pounds only to see them slowly creep back on again? There may be some bad habits undermining your efforts. For example, are you aware that the size of your plate could matter as much as the size of the portion on it? Or that sharing yummy-looking photos of sugary and fattening foods can actually lead you to eat more? Read on, and find out about some habits that could be stopping you from losing those extra pounds -– or even causing you to gain weight. Are there any other bad habits that you think should have made our list? Let us know by leaving a comment below. To read more click here!