I am a firm believer that in general, no food should be labelled bad or should be completely off-limits, however we FEEL better and our bodies function better when we are choosing nutrient-dense, healthier options when it comes to how we fuel our bodies. As someone who used to eat fast food and drink soda regularly throughout the week, I can attest from my own personal journey that this is so, SO true!! However, making the switch to clean eating is NOT easy.
Here are my top tips that really helped to change my habits when I was starting out!
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