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8 Ways Training Will Improve Your Life

Exercise can make shoulders bolder and waists waspier. It can make the mirror your friend, and elicit compliments from total strangers. Believe it or not, however, there are more important reasons to exercise than how it makes us look! (I know. I had to sit down when I heard that, too.) Maybe you’re motivated to train because you want to look like today’s version of Frank ZaneĀ or Cory Everson, but it turns out that we’re happier, healthier, and much more likely to live longer when we make physical activity a part of our lives. Whether you’re 18 or 80, male or female – you should be exercising. Answer the treadmill’s call. Return the power rack’s cry. Just get in the gym! Here’s why. To read more click here!