Have you ever thought to yourself, “I know my diet isn’t perfect? Between family, work, and running around, I just feel tired a lot of the time. Maybe there’s something missing in my diet that would give me the energy I used to have.” If you answered yes, or simply feel that you could use more energy to get you bursting through each day, please take the next few minutes to learn these eight nutrition tips to improve your stamina and performance. Plus you’ll be getting information on the nutrients you need to fight the chronic diseases that are of increasing concern to women. If you have a friend that could use a boost, print this out for her. Busy women often find themselves skipping meals, eating “empty” snacks, skimping on vitamins and overstuffing with fat-free foods. Women also have to realize that what works for men may not work for them. We have different nutritional requirements. To help you meet those requirements, here are eight nutrition tips. Follow them, and your stamina and performance should improve, plus you’ll be getting vital knowledge about the nutrients you’ll need to fight some chronic diseasesthat are of increasing concern to women. To read more click here!