Boise's Fitness Equipment Outfitter

7 Tips For Strong, Defined Abs

In my nearly 20 years in health and fitness, I’ve often come across the same question: “I workout everyday, but I still have belly fat … why?” Despite what we think, it’s simply not enough to workout daily or just eat healthy food. Of course that’s all very important for your health, but when it comes to great abs, there are several other crucial factors that can’t be avoided. Here are seven things you should do and pay attention to in order to get a flat, defined, strong and healthy mid-section this summer: To read more click here!