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7 Quick Body Weight Exercises To Get You Fit, Anywhere, Anytime

No gym membership? No problem. Trade in the clanking of weights and the stale air of the gym for the background noise of chirping birds and fresh air. Working out doesn’t have to be pricey or require a gym membership. You don’t need fancy equipment or a bubbly instructor to inspire you. Just your own body weight and motivation will do. Let’s say you stumble upon a lawn with a tree, a bench and a hill. What might you do? Below are some exercises you can put together to create a 30-minute outdoor workout. Do two sets of the following including the hills. To read more click here!