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7 Common Weight Loss Myths Debunked

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not facts at all, but just ideas that are repeated again and again by influential groups so that over time they’re believed to be facts. This is true when it comes to diet and weight loss. There are many perceived “facts” that are actually false, and by believing some of these you may be holding yourself back from achieving your true weight-loss potential. Read on to learn about seven myths about diet and losing weight. To read more click here!