5-tips-for-smart-protein-consumption Archives - Fitness Equipment Boise from Gym Outfitters

5 Tips for Smart Protein Consumption

Protein is the most important dietary¬†macronutrient, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it “the currency of life.” Maintaining optimum high-quality protein nutrition throughout your lifetime can be a significant aid to a more energetic, healthful and high-quality life. To read more click here!