5-strength-training-moves-for-runners Archives - Fitness Equipment Boise from Gym Outfitters

5 Strength Training Moves For Runners

Whether you’re a pro or leisure runner, functional strength training is key to maintaining proper form, correcting imbalances and improving your pace and speed. I’ve been working with a few avid runners to develop simple and effective exercises to improve strength, posture and add some power to their strides. Try these five moves on your own or with ReXist360 resistance bands, which help further activate your core, glutes and thighs and are great for working on driving force as well as keeping your joints in alignment. Remember, a strong core and booty will help you run more efficiently. To read more click here!