Like many runners, I first got into yoga to “get a good stretch.” But after four years, innumerable races, and a 200-hour teacher training later, I’ve learned there is a lot more we runners can gain from a yoga practice, outside of increased mobility in our legs and hips. Here are five ways that yoga can benefit runners, that are often overlooked: To read more click here!
Boise's Fitness Equipment Outfitter
