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5 Food “Rules” That Just Might Make You Happier

Are you ready to eat your way happy? Here are some whole-foods approaches that could improve your health and your mood. 1. Eat like the Greeks. One longitudinal study looked at several thousand people to see if there was a correlation between depressive symptoms and diet over time. After seven years, they found that those who followed a Mediterranean diet (essentially veggies, fruits, whole grains and fish) were less likely to show depressive symptoms compared to those who didn’t eat the diet. To read more click here!