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13 Legit Reasons to Start Body Weight Training Today

Getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Not convinced? We’ve got 13 great reasons why bodyweight exercises should be a key component of everyone’s workout regime (along with tips for boosting your own routine today!). To read more click here!