A 240-pound linebacker in a yoga class may garner a few quizzical stares, but he and his coach know the secret: The type of strength and flexibility gained by a regular yoga practice helps him perform better on the football field. In addition, practicing yoga can aid recovery by helping to reduce muscle soreness during times of intense training, according to a study published in the Journal of Strength and Conditioning Research in November 2004. Whether you’re a tennis pro, golf guru, soccer star, track champion or a slalom skier, up your game by incorporating the following poses into your training regimen. To read more click here!
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